|
|
Santa
Barbara Yoga Center Instructors
| All Santa Barbara Yoga Center instructors, unless stated otherwise, offer private yoga instruction upon request. Please call the Santa Barbara Yoga Center at 805.965.6045. |
For Current Information on Classes (including cancellations), See Live ONLINE Schedule
David Benson
Level 2-Tai Chi Yoga
Bio: David Benson has practiced and taught therapeutic Tai Chi Yoga since 1999. He holds a Masters Degree in Psychology and Integrative Yoga from Antioch University Santa Barbara that includes a 750 hour Professional Yoga Therapists Certification from leading therapeutic teacher trainer Joseph Le Page of Integrative Yoga Therapy. David's primary Tai Chi training was conferred by Master Fu Yuan Ni; under whom David studied the Right, Left and Combination Yang Style Long forms as well as Tai Chi Sword, Tai Chi Saber and Wutang Solo Fencing.David began integrating classical Tai Chi and Yoga practices into a single form during his tenure teaching therapeutic classes for individuals with chronic illnesses at facilities such as Sarah House (a living center for individuals with HIV), the Multiple Sclerosis Wellness Center, Cottage Rehabilitation Hospital and the Cancer Center of Santa Barbara. He further developed his technique while teaching strength and mobility classes for seniors (many in their late 90s) at local living centers such as Casa Dorinda, Maravilla, Villa Santa Barbara, and Buena Vista.
David has studied Hands-on-healing and bodywork at Santa Barbara Body Therapy Institute, and in Cheri Clampett's Therapeutic Teacher Trainings. David's unique bodywork method that integrates Mat-based Pilates, Restorative Yoga and Therapeutic Tai Chi has been featured in Spa Magazine. He is currently pursuing the 1000 hour Holistic Health Care Practitioner's certification at Santa Barbara Bodyworks.
Over time, as David explored both practice and teaching in all aspects of the Yoga Studio environment with well over 40 different instructors, he came to appreciate the great benefits that classical Tai Chi philosophy, practice and principles can offer to general Yoga practitioners. David believes that Tai Chi's sensitivity and mindfulness is a means by which many Yoga students may avoid and/or overcome many common Yoga related injuries as well as gain a variety of insights and tools that will enhance their Yoga practice for life. David is a creative, compassionate and humorous teacher whose teaching practice springs from a life long love of movement sports, martial arts and intuitive dance.
David has recently returned from a seven month sabbatical at Deer Park Monastery where he studied Engaged Buddhism with Zen master and peace-worker Thich Nhat Han. His most current interest lies in studying the relationship between Tantric and Taoist philosophy and practice as a means of cultivating an ever deepening personal wellness and awakening.
His classes: David Benson's Tai Chi Yoga classes provide a creative context in which David guides his students in how to use Tai Chi philosophy and technique to improve their understanding and practice of classical Yoga forms. As a work in progress, David envisions his method as a long slow conversation between two ancient traditions of personal awakening that leads to an ever deepening understanding, appreciation and respect for both.
When:
Level 2 – Tai Chi Yoga: Tue & Thu, 10:30 am-12:10 pm
Ana Cláudia Cannon
Pre & Post Natal Yoga, $12 Bio: Ana Cláudia Cannon is from Recife, Brazil. Her passion for physical activities transformed her in a certified Yoga Instructor, graduating from YogaWorks Teacher Training in LA in 2009 and recently relocating here to Santa Barbara.
Her unique cross culture approach invites the newest beginner to the most seasoned yogi- sharing a practice that incorporates asana (body movement), pranayama (breath work), meditation (inner peace) all incorporated with Bhakti (Love and Devotion).
Her mission is for each person to realize themselves for who they are, our birthright of understanding the body which God created us to live in, to calm the minds perpetual games of fear and separation and to open to the heart of Love and Oneness.
Her classes: Depending on the day’s mood, she will attentively respond with mixes Vinyasa Flow, Meditation and Chanting. Her goal is to achieve what is already within so we can live our true essence going beyond the physical practice – ASANA- to stretch our souls and open our hearts. She creates a ritual using SANKALPA which is an intention, prayer or dedication and flows connecting breath and movement on her vinyasa sequences.
Pre and Post Natal Classes: This Shakti Sadhana is the moment that we take together, to practice women's empowerment of body, mind and spirit during the preparation to give birth and after it. We take time to share how each one is feeling in order to take ourselves to a place where we can live in our highest level so we can help creating a new life for a new being. Ana highly recommends that the Yoga Practice extends after giving birth since she considers Yoga not only something to be done to strengthen our bodies to give birth. For her, the teachings of Yoga aim loving union with the Divine, Supreme Force and the connection with the Source which are essential during our entire lives.
When:
Pre & Post Natal, $12: Mon & Fri, 12:15-1:45 PM
Cheri Clampett
Yoga for Healing, Workshops, Teacher Training Modules Bio: Cheri Clampett, E-RYT is founder and director of the Therapeutic Yoga Training Program and co-author of the Therapeutic Yoga Kit. Cheri has co-led the Integrative Yoga Therapy Teacher Trainings and has presented her special style of Therapeutic Yoga at the White Lotus Foundation Teacher Training, Southwest Yoga Conference, Integral Yoga Institute, Himalayan Institute, Beth Israel Medical Center, and the Rusk Institute at NYU Medical Center. Cheri also teaches at the Cancer Center of Santa Barbara, and leads our Therapeutic Yoga Teacher Training course. As a certified Yoga Therapist, Cheri focuses on the healing aspects of yoga; freeing the body, breath and flow of energy through practicing with awareness and love. For further information, please visit www.therapeuticyoga.com.
Her class: Cheri incorporates Therapeutic Yoga techniques including gentle & restorative yoga, breathwork, healing touch and guided meditation. For all who are in the process of healing on physical, mental or emotional levels, or those who want to experience a mild yoga class.
When:
Yoga for Healing: Tue & Thu, 5:00 - 6:25 PMAlso Teaches Therapeutic Teacher Training Module & Workshops.
Niav Connor
Level 1-2, Level 2-3 Vinyasa Flow, Intro to Yoga Courses Bio: Niav brings a depth of personal experience, creativity and joy to her teaching. With seventeen years of personal yoga practice experience and five years of teaching experience, she is knowledgeable in several forms of hatha yoga including Iyengar, Vinyasa, Power, Bikram and Forrest. Her teaching focuses on mindfulness of breath and safety in postures with particular emphasis on developing core strength. Currently, she teaches yoga classes in Santa Barbara, CA while pursuing a Ph.D. in Clinical Psychology, specializing in Prenatal and Perinatal Psychology at the Santa Barbara Graduate Instiutute in Santa Barbara, CA.
Her class: Coming soon.
When:
Level 1-2:Mon/ Wed, 6:30-7:55 PM
Level 2-3 Vinyasa Flow: Tue & Thu, 5:00 - 6:25 PMAlso teaches Intro to Yoga Courses.
Kat Connors-Longo
Level 1 & 2, Back Care, Intro to Yoga Courses, Workshops, Teacher Training Modules Bio: Kat is deeply committed to enhancing the lives of her students through a mindful, dynamic approach to yoga, integrating mind, body and spirit. She has been practicing Hatha yoga since 1992 and teaching since July 1999. Kat is a Yoga Alliance ERYT-500 registered yoga teacher with over 9000 hours of yoga taught as of December 2007. She was first inspired to teach by Ana Forrest, who imparted the fundamentals of Forrest Yoga - encouraging honesty, integrity, strength and the healing process. Kat has completed teacher trainings with Ana Forrest, Donna Farhi, Erich Schifmann and Lisa Walford. Deeply influenced by Donna Farhi who gave her the gift of internal alignment; Her teaching style draws upon her intention to connect each individual to their unique, inner wisdom. At the Santa Barbara Yoga Center, Kat teaches beginning Level, Back Care, Yoga for Healing, Introduction to Yoga Program and Intro to Yoga Teacher's Tutorial Program. She also conducts therapeutic yoga classes at the Cancer Center of Santa Barbara and at the Rehabilitation Institute at Santa Barbara. For more information about Kat, Please visit her website at www.KatConnors-Longo.com.
Her class: Kat provides a safe, compassionate and inviting environment. Her emphasis is on breath, alignment and strength. Students create a connection to their core and build a strong foundation to deepen their yoga practice. Each student's individual needs are addressed, which allows them to heal both physical and emotional injuries while creating space to deepen a relationship with their authentic selves.
When:
Level 1: Tue & Thu, 6:30 - 7:55 PM
Level 2: Sun, 9:00 - 10:25 AM
Back Care: Sun, 4:30 - 5:55 PM
Also teaches Intro to Yoga Courses, Workshops & Teacher Training Modules
Romi Cumes
Levell 1, Level 2- Eclectic Flow Bio: Romi Cumes is a certified yoga instructor, licensed massage therapist and healing arts practitioner based in Santa Barbara, California. Her business Transformative Healing Arts offers professional yoga instruction, therapeutic massage, yoga/movement workshops and healing retreats. Romi has had a passion for movement and music her whole life. After a ten-year study of gymnastics and dance, she began practicing yoga in 1996. She began her advanced training in 1998 and received her Yoga Instructor certification from the White Lotus Foundation. Her other interests include: holistic health studies, wilderness and nature education, international travel, dance, meditation, culture, ethno-botany, art, playing music (guitar, piano, percussion) and songwriting.
Romi's style is eclectic and creative. She weaves strength-building sequences with movement and intuitive healing modalities. Each class is unique and draws from a mix of Hatha Yoga styles such as: Vinyasa flow, Ashtanga, Therapeutic Restorative, Anusara and Forrest yoga modalities. Romi draws from her extensive dance and acrobatic background and has been influenced by Modern/Jazz technique, Fire spinning, Afro-Brazilian, Traditional West African drum and dance, Improvisational, Hoolahooping/rhythmic gymnastics, Hip-hop and Capoeira.
Mystical shamanic studies and travels through the Americas and Africa have led her to explore the sacred connection between movement, nature, healing, rhythm and spirituality. Romi helps facilitate students to deepen their connection with Body and Spirit. Her intention is to help people live more freely in their bodies and embody their creative Spirit. Her classes and workshops support expansion, physical fitness, healing, spiritual wellness, personal growth and fun. For more information, please visit her website at: http://www.romicumes.com
Her class: Romi integrates focused, mindful sequences with compassionate healing awareness to provide a transformative and practical Yoga session. Her style is both dynamic and supportive of the needs of each individual. She emphasizes breath and core strengthening to help build a student's inner foundation. Romi offers healing touch and a loving, grounded space for one to actively work on their healing process.
When:
Level 1: Mon & Wed, 5:00-6:25 PM
Level 2-Eclectic Flow $12: Sunday, 12:15 - 1:45 PM; Tuesday, 12:15-1:20 PM
Megan DeAinza
Level 1, Level 1-2, Yin & Restorative Yoga
Bio: Megan De Ainza tuned into Yoga and Meditation in 1999. Having practiced at home and in the studio, she decided to take herself on the road. Megan's path brought her to study primarily with Saul David Raye, Shiva Rea, and Mark Whitwell; becoming a certified Thai Yoga Therapist in 2003, and a Young Persons Yoga Instructor with Indigo Yoga in 2004. Living through yoga, buddhist and tantric meditation, surfing and creativity, Megan continues to promote health and wellness in all stages of life.It wasn't until after experiencing a severe physical injury did Megan begin to truly surrender to the foundations of yoga. Wanting to share the vision and awareness found in the practice and study of the Yoga Sutra, Megan has been teaching a style of total integration. Megan's yoga works to align the human being with healing and transformation by presenting challenging and grounding postures. Keeping a balance between work and play, connecting within relationship, Megan welcomes you to her Breath of Yoga.
Megan is also available for one on one sessions of Yoga Therapy. "The candles are different, but the light is the same." Sri Sai Kaleshwara Swami. You may email Megan at megandeainza@gmail.com
Her classes: The Level 1 class involves gentle movements that ground and stabilize. Empowering the body with strength and flexibility. At the same time, the graceful movements and gentle breathing effect the mind, creating focus and ease. Perfect for beginners and those who like a gentler class.
When:
Level 1-2, $12: Mon/Wed/Fri, 3:00-4:25 pm
Level 1: Tuesday & Thursday, 10:30 -11:55 am
Yin & Restorative Yoga: Saturday, 5:00-6:30 pm
Victoria De Maio, CYI, RYT-500
Level 1 Bio: An avid student and dedicated teacher, Victoria began to take yoga classes on a regular basis in the late ‘90’s, well into "mid-life". Never having been a dancer or particularly athletic, "I found a home for my body – and, as it turned out, for my mind and spirit as well. To say that yoga has changed my life is an understatement!" A newfound passion was ignited and her entire life took a new direction. Within two years she enrolled in Erich Schiffmann's teacher training and left the corporate world behind. She started teaching immediately and hasn't looked back since!
Having the privilege and honor of studying with many excellent teachers, her teaching style has been most profoundly influenced by her advanced studies with highly respected yoga master Rama Jyoti Vernon and her initial teacher training with Erich Schiffmann. Victoria's growth as a student and teacher has been an ongoing passion. In addition to completing her 200 hour level teacher certification in 2000 , in 2005, after two years of comprehensive study, she completed her 500 hour certification with Rama and guest faculty through the International Yoga College.
Victoria’s love and enthusiasm for teaching yoga are apparent to all who enter her class. Her warmth and genuine caring quickly put even the most inexperienced novice at ease. Her maturity and life experience bring a unique wisdom, empathy, and compassion to her teaching. Particularly sensitive to the needs and issues of the baby boomer generation, she empathizes with those starting a yoga practice at mid life and beyond as well as those coming from the stress and pressure of a corporate environment.
Her class: Victoria’s teaching style is traditional hatha yoga with a strong emphasis on mindfulness and moment-to-moment awareness of form and breath. As John Kabat-Zinn says, "in mindful yoga, exquisite attention is paid to (the) body and body sensations." Being mindful in our practice, our practice becomes a moving meditation guided by the breath.
Available for individual or group private sessions as well as stress management/workplace workshops, you can learn more about Victoria on her website: www.LifestyleYoga.com or contact her at LifestyleYoga@aol.com.
When:
Level 1: Mon, Wed & Fri, 10:30 am- 12:00 pm
Jill Denison
Gyrokinesis Bio: Jill has been a dancer practically her whole life, ever since her mother enrolled her dance class at the age of three. A Wyoming native, she left when she was 18 to pursue dance on the east coast. She participated in the dance program at the Hartford Conservatory of Music and Dance, then transferred to the dance conservatory at the State University of New York (Purchase) where she was first exposed to Gyrokinesis.
After a hamstring injury ten years ago, she used Gyrokinesis and Gyrotonic to rehabilitate her body. Having felt the immense change from an injured body to an efficient, supported body, she couldn't stop learning; at which point she went through the teacher training. Jill has studied extensively with Juliu Horvath, and continues to learn more about this system by taking continuing education courses.
Jill has trained or taught in China, Japan, Italy, and in many cities throughout the United States. During the summer of 2009, she taught at the LINES Ballet School Summer Program in San Francisco, at which point she decided to move to California from the east coast. She is happy her path has lead to Santa Barbara, and is happy to be a part of Santa Barbara Yoga Center. Jill is also the owner of Gyrotonic Santa Barbara. www.gyrotonicsantabarbara.com
Her class: Gyrokinesis exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular as well as all other joint articulation. This approach systematically and gently works the joints and muscles through, rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
A typical Gyrokinesis class begins with participants practicing self massage and simple breathing patters, something Juliu Horvath has named, “Awakening of the Senses.” The the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expeanded to release the hip, knee, hamstring, quadriceps, and so on, in all possible directions: front, back, twisting, and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. All Gyrokinesis classes, from beginner to advanced, encompass not only sitting but also lying and standing positions. Those who practice Gyrokinesis, tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
When:
Gyrokinesis 60 Min. Format, $12: Tuesday, 6:30-7:30 pm
Deborah Donohue
Sunrise Yoga & Meditation, $12 Bio: Deborah Donohue is a Professional Writer and Editor, Certified Integrative Yoga Therapist, Certified Yoga of the Heart Practitioner, Certified Reiki Practitioner and Transition Doula sm (midwife to the dying and in support of their loved ones). She is registered with the Yoga Alliance and is a member of the International Association of Yoga Therapists as well as the National Federation of Spiritual Healers.
Her empathic and therapeutic approach to her teaching evolved through decades of dealing with her own profound and exceptional health issues that both humbled and gifted her life. She has worked in the healing arts for three decades, many of those years caring for people with acute and chronic challenges: AIDS, cancer and cardiac among them. She has spent over ten years personally attending to the dying at Sarah House, a social model hospice in Santa Barbara, California.
Her private sessions, classes, workshops and retreats encourage deep transformative healing and rejuvenation through a blend and integration of Yin and Restorative Yoga, guided meditation, breath work, healing touch, journaling and reconnecting with nature.
Her class: Begin your day with joy and intention, through an enlivening yoga practice and meditation. Center, ground and prepare yourself to choicefully and wisely meet whatever may arise, with clarity, strength, grace and equanimity. All levels welcomes.
When:
Sunrise Yoga & Meditation, $12: Tues & Thur, 7:00-8:45 am
Richard Dunlap
All Levels Bio: Richard Dunlap began practicing yoga as a teenager in 1983. He then begin teaching in 1990, and co-founded the Santa Barbara Yoga Center with Lais da Silva in 1992. Richard has also served as a lead instructor at the Mill Valley Yoga Studio in Marin County, teaching yoga to thousands of students of all ages. His instruction combines traditional postures in precise movement, emphasizing the slow development of concentration and the practice of centering. Richard also works professionally as an architect, and is currently completing a doctoral dissertation on 20th-century sacred architecture at the London School of Economics and Political Science
His class: Coming soon.
When:
All Levels: Saturday, 10:30 AM-12:00 PM
Steve Dwelley
Mysore-Asthana Yoga Bio: Steve began training in Buddhist meditation in 1988. His first trip to India and Nepal in 1990 awakened a desire to involve the moving body in the meditation process, and he began practicing asana. In 1994 he made his first trip to Mysore and met his teacher, Pattabhi Jois, the renowned hatha yoga master. Nothing has ever been the same since. Raised in Santa Barbara, Steve graduated with distinction in Comparative Religions from Occidental College in Los Angeles, and received an MA in Depth Psychology from Pacifica Graduate Institute in 1995. In eight trips he has spent nearly two years studying in Mysore with master teacher Jois and was granted permission to teach the system in 1998. He began Mysore-style in Santa Barbara that year.
His classes: Steve leads the Mysore-Ashtanga Yoga classes.
When:
Mysore-Ashtanga Yoga: Mon through Fri, 6:30 - 8:30 AM; Sun, 8:00 - 10:00 AM (Except on Moon Days)
Siddhi Ellinghoven
Kundalini Yoga, Prenatal Yoga, Siddhi's Cleanse, Workshops & Teacher Training Modules Bio: Siddhi studied with Yogi Bhajan, is a certified Kundalini Yoga Teacher, and has facilitated meditation classes for over 20 years. She is a published author with a book on adolescent sexuality, and certified Tantric Shiatsu practicioner. Siddhi holds a degree in social-pedagogy. Siddhi is ERYT with yoga Alliances, KRI certified Kundalini Yoga Teacher Naam Yoga Teacher and Teacher Trainer. Siddhi teaches Prenatal at Golden Bridge Yoga in Hollywood where she also got certified in the Khalsa Prenatal Teachings with Gurmukh Kaur Khalsa. For more information, visit Siddhi's website at www.siddhisyoga.com
Her classes:
Kundalini Yoga as taught by Yogi Bhajan is an ancient science. It’s extremely powerful in providing clarity of mind, vitality and health. It centers you from the inside, which is imperative in this world of constant stimulation from the outside. Benefits of Kundalini Yoga:
- Promotes muscle strength and flexibility
- Increases circulation and purifies the blood
- Promotes relaxation in times of stress
- Helps with addictions, depression, insomnia, neurosis, and various dysfunctions by balancing metabolism, digestion, and the body-mind-spirit configuration
- Anti-aging both mentally and physically
In this class you will learn breathing techniques, movements, postures, meditation, and chanting to strengthen your immune and nervous systems. There are no intermediate or advanced levels in Kundalini Yoga. From your very first class, you will experience a feeling of well being and happiness. Regardless of your age, fitness level or flexibility, you can reap those benefits this sacred tradition offers. With practice you will become more aware, radiant and youthful.
Prenatal yoga: In her pregnancy yoga class, Siddhi shares her wisdom, joy and love for the becoming mothers and their unborn babies. Through gentle and powerful yoga she prepares the becoming mothers physically and emotionally for the time of birth and motherhood. Siddhi uses advanced Naam yoga meditations which consist of unique attributes as: specific breath patterns, exact positioning of hands and fingers; particular mantras; consisting of distinct, vibratory sounds; and mental concentration to support each mother on her path through pregnancy and childbirth. Each woman gets in touch with her courage, acceptance, mental and spiritual strength.
When:
Prenatal Yoga: Tues & Thur, 515-6:25 pm
Also teaches her "Yogi Cleanse" (seasonally) and other Workshops, and Teacher Training Module.
Cybil Gilbertson
Pilates Mat Class, Yogalates Bio: Cybil Gilbertson is a White Lotus Certified Yoga Teacher, Pilates Instructor, Licensed Massage Therapist, Doula and Professional Dancer with over 10 years of private and group teaching experience. Cybil has danced professionally with Santa Barbara Dance Theatre since 1997, teaching and touring locally and internationally. She has also performed with Cirque Destino, The California Coastal Project and several local choreographers. Cybil's lifelong love of movement has led her to study an ecclectic blend of modalities. Cybil has taught at Blue Star Rising, Simpatico Pilates and Gyrotonic, UCSB Department of Dance, Santa Barbara Dance Theatre, La Playa Pilates and Wellness Center, The Esalen Institute, in Big Sur, CA, as well as classes in China and The Dominican Republice. Please visit her website at: www.cybilgilbertson.com
Her classes:
Pilates MAT is a system of exercises designed to strengthen, stretch, tone, improve posture, provide flexibility and balance, and unite the body and mind. This class will "awaken" the postural muscles that support the core. It is suitable for all levels and is a great compliment to other athletic and yoga classes and life movement.
Yogalates: This class is a fusion of Yoga and Pilates*. With practice and consistency the work will unite the body and mind as it tones and strengthens the muscles, improves posture and flexibility and helps create balance. This class is highly complimentary and supportive of other exercise forms and everyday life activities. It is also a fun and challenging way to create a more streamlined shape and breathe more fully! "Pilates core conditioning is a system of exercises developed over 90 years ago by Joseph H Pilates. It will tone and strengthen muscles, improve posture and flexibility and unite the body and mind."
When:
Pilates Mat Class: Tues/Thurs, 8:30-9:45 am
Yogalates: Saturday, 10:30-11:45 am
Alissa Gregory
Kundalini Yoga Bio: Alissa began practicing yoga over ten years ago, studying multiple styles of yoga with teachers all over the world. Her practice continues to thrive in Santa Barbara with the guidance of many inspirational local teachers. In 2008 she discovered Kundalini Yoga and was amazed by how powerfully and quickly this style of yoga shifts energy and transforms deeply rooted unconscious patterns. She completed her teacher training the same year in Joshua Tree and after an intensive three month stay at a Kundalini center in Spain, she came back to Santa Barbara excited to share the benefits of these powerful teachings.
Alissa is committed to the constant evolution of her personal practice and continues to train as a teacher in multiple forms of yoga. She is available for private groups or one-on-one sessions. Feel free to write with any inquiry: alissabrett777@yahoo.com. She also holds a Bachelor of Arts and Masters in Literature and is pursuing a PhD in Psychology which emphasizes the importance of holistic healthcare and the mind-body relationship.
Her class: There are no levels in Kundalini Yoga and first-timers are welcome. Everyone will experience the benefits from their first class! Alissa emphasizes each student's attention to their internal experience, using physical poses (kriyas), breath work (pranayam), and the voice (mantra), to heighten awareness and cultivate a meditative state of mind that automatically influences and improves life outside of class. Kundalini Yoga works on our physical and energetic bodies, helping us to achieve health and balance on all levels: mental, physical, and emotional.
When:
Kundalini Yoga: Thursday, 6:45-8:15 pm
Natalie Gutierrez
Yin & Therapuetic Yoga Bio: Having received certification as a Hatha yoga instructor in 2006, Natalie has developed a teaching style that is eclectic and soothing. Her focus is on creating a softening in the body so that the more challenging postures can be entered into from a relaxed, receptive state. By blending the yin practices of yoga (both restorative and therapeutic), Natalie guides students to flow between mindful movement and introspective stillness.
Natalie has taught yoga in studios and in corporate settings. From 2006 – 2009, Natalie taught “brown bag yoga” or “lunch break yoga” in large consulting and law firms in Sacramento. By teaching in the workplace, Natalie began to sequence classes that would support people who sit for long hours by placing special emphasis on neck, shoulders, hips, and wrists. She also began to teach the “30 second yoga break” – half down dog at the desk, wall-supported forward folds, wall-supported mountain pose, and breath awareness. These classes were very well received and incorporated into the corporate structure as a way to prevent repetitive stress injury and as a hiring incentive.
Natalie received her training and certification thorough Lori Moore at My Yoga Lounge in Sacramento - Lori is an Ashtanga instructor, trained and mentored by Ana Forrest. Shortly after receiving her certification, Natalie began to study the books and DVDs by Judith Lassiter and began teaching the restorative yoga classes offered at My Yoga Lounge. Early in 2009, Natalie attended the week long Therapeutic Yoga Teacher Training with Cheri Clampett and Arturo Peal at the White Lotus Foundation in Santa Barbara and immediately incorporated techniques learned there (healing touch, guided meditation, specific supported postures) into her classes.
For more information on the benefits of a yoga practice or to schedule a private consultation you can reach Natalie at:
nataliemgutierrez@gamil.com or 805.563.9496
Her class: Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat and the lengthening and contracting of our muscles. Yin Yoga invites a gently release of the connective tissues, such as the ligaments, bones, and even the joints of the body. There is an emphasis placed on the movement of the breath through the body and the quieting of the mind.
Taught in the Yin yoga tradition, this class begins with gentle yoga poses that guide students through slow movements that tone, strengthen, and encourage balance and healthy posture. Standing and balancing poses are often done with the support of the wall to allow the student to remain relaxed and supported while increasing balance and flexibility. The class then moves into restorative poses using bolsters, blankets, and other props that are typically held for 3-5 minutes. These longer held supported postures encourage deep relaxation with the added benefits of healing touch, guided meditation, soothing music and aroma therapy.
This class is perfect for new yoga students, seniors, and those recovering from injury or illness. The class is especially helpful to those seeking to incorporate relaxation and stress reduction into their lives.
When:
Yin & Therapeutic Yoga: Monday/Wednesday, 6:30-7:55 pm
Mary Cate Hauenstein
Relax & Rejuvenate Bio: Mary Cate first found herself practicing yoga in 2000 after a series of injuries from gymnastics and rowing forced her to take a medical leave from Brown University, where she was an undergraduate student. Instantly, she knew that she would be practicing yoga for the rest of her life. In 2006 Mary Cate was trained to teach Iyengar style yoga, focusing on correct body alignment that allows the body to develop harmoniously in an anatomically correct way so that the student suffers no injury or pain when practicing. In 2007 her Iyengar teacher, Trishka Lemos, recognized her advanced ability to be present and focused during practice and recommended that she go to Pune, India, where she could learn from senior Iyengar teachers. Although infinitely grateful for her experience at the Iyengar center, including hearing Guruji speak on his 89th birthday, a desire to accelerate her spiritual path brought her to her teacher, Rod Stryker.
Mary Cate now spends time in each of her classes helping students get in touch with their deepest driving desires so that their practices lead to fulfillment. She uses Vinyasa Krama, which is a systematic approach to sequencing that allows the practitioner to move from where they are to a better place. She aims to be clear about where she wants to take students, and to then, through skillful knowledge of all the methods (pranayama, chanting, meditation, mudra, bandha, kriya, and visualization) take them there. She strives to make the journey as safe, efficient, and elegant, as possible.
Also a graduate student of clinical psychology, somatic psychology, she feels capable of addressing the needs of student's bodies, minds, psyches, and souls.
Her classes: The fundamental purpose of Mary Cate's class–no matter what the intensity, is to increase clarity, calmness, balance, alertness, confidence and ease. Perhaps most importantly, Mary Cate wants to help her students fulfill the desire to remember their best selves and rest in the feeling that is the real you, an everlasting source of tranquility and joy. She likes to joke and remind her students to have fun.
When:
Relax & Rejuvenate: Friday, 5:30-6:45 pm
Kelly Heath
Power Flow Hour, $12 Bio:"I practice, teach and live yoga." A certified Baptiste Power Vinyasa yoga teacher, 500-ERYT and former studio owner, Kelly enjoys fusing together the many wonderful influences she’s had from teachers such as Shri Dharma Mittra, Baron Baptiste, Shiva Rea and John Friend. While her classes tend to be vigorous and physically challenging, their actual power stems from each student’s internal experience. Kelly encourages all to recognize that a generous, compassionate nature gives us the wonderful opportunity to transcend our limits and let go of what no longer serves us creating space in our bodies, our hearts and our minds. For more information, please visit www.kellyheath.com.
Her class: We used to think that an hour was way too short for a yoga class, and then we discovered Power Flow Hour: a 65 min. straight up shot of all the good stuff. We start at the front of our mats in this strong all-level class, and for 60 min. we do not pause to contemplate our navel rings. 5 min. of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap. A dynamic, vinyasa (flowing) style of yoga that draws from the teachings of Baron Baptiste. Both Athletic and transformative..
When:
Power Flow Hour, $12: Mon/ Wed/Fri, 12:15-1:20 PM
Stefan Hermann
Yoga Ritual for Men Bio: Stefan is a certified Kundalini Yoga teacher, who studied with Yogi Bhajan in Espanola, NM. He is also a business coach, published author, and former Top 100 ranked tennis player.
His class: "As men we live in dark times: our world is heavily influenced, if not dominated, by male energy. And, look around you at what this influence has generated. We are confused about who we are as men, often acting from shadow. We lack a spiritual education and a thorough introduction into what it means to be a man. We have lost our center, our sacred masculinity! The Yoga Ritual offers an opportunity for men to find themselves through the ancient tradition of Kundalini Yoga, meditation, chanting, and cleansing. This spiritual and physical workout will support you to balance the power centers (chakras) in your body, confront the limitations of the mind, and transcend into higher spheres of connection with yourself and spirit. A perfect way to start the day! It's a challenging, yet gentle and deeply relaxing technique of connecting with the power of the archetypal energies in each man: the Lover, the Warrior, the Magician, and the King!"
When:
Yoga Ritual for Men: Mon & Wed, 6:15 - 7:30 AM
Kaj Hoffman
Anusara-Inspired Yoga™ Bio: KAJ HOFFMAN (pronounced Kî) has been practicing yoga for twenty years, and teaching for ten. He has studied Iyengar, Astanga, and Anusara® yoga, as well as other yoga methods and philosophies, and he integrates elements from all these into his classes. For the past six years he has had the honor of studying yoga and yoga therapy with John Friend, the founder of Anusara Yoga. Kaj has been deeply inspired by the teachings of John's elegant system of alignment principles and heart based philosophy. More recently Kaj has also been studying yoga philosophy with two of John's colleagues, Paul Muller-Ortega and Douglas Brooks, who are great, engaging, and inspiring yoga philosophy scholars. All three of these teachers have been a great boon in Kaj's life, helping him to discover more of the sweetness at the heart of the yoga, and the joy of being alive.
Kaj also studied aikido and tai chi for eight years and he uses his knowledge of these beautiful movement arts in his teaching. Kaj has studied fine art as well, focusing on plein-air and figure painting. He is also a professional photographer, a graphic artist, a carpenter, a cabinet maker, and an organic gardener. He plays classical, flamenco, and jazz guitar, and composes music for guitar and piano.
Kaj considers yoga as a way to more fully realize our true, radiant, creative, and artistic nature, and to live a more harmonious and joyful life. Kaj's intention in his classes is to share the richness he has received from his teachers, because its more fun that way! Kaj is a licensed Anusara-inspired yoga teacher™.
His class: A vigorous class for yoga students who want to delve deeper into refining their practice. We'll work and play with elegant and effective alignment principles woven together with a joyful, heart based, life affirming philosophy.
When:
Anusara-Inspired Yoga™: Tues/Thurs, 9:00-10:25 am
Kristin Jordan
Level 2 Bio: Kristin is a devoted yogini who imparts her wonderful passion for life in her teaching. Her style pulls from multiple yogic disciplines, and is both intuitive and steeped in the traditional aspects of yoga. Kristin's love lies in learning ~ she has a B.S. and B.A. from CU, Boulder and M.A. in journalism from USC. While she continues to enjoy writing and film making, her commitment is to her yoga practice and teaching. Kristin is always living life to the fullest and believes in boldly facing apparent fears- dissolving the illusion that they exist. Whether it's running with the bulls in Pamplona or swimming with great whites in South Africa or logging over 50 flights in sailplanes. She is passionate about living life courageously and living truth fearlessly. www.kristinjordan.com
Her class: Blending her background with her passion with music, dance and literature, Kristin teaches from a joyous place of compassion, curiosity and play. She invites her students to approach yoga 'union' by cultivating the breath and mindfully moving beyond the delusion of limits to the endless space. She weaves philosophies, ancient poetry, music and meditation in her classes to create a space for her students to unfold themselves to what has always been present- the miraculous beauty that is within each and every one of us.
When:
Level 2: Mon/Wed/Fri, 10:30 am-12:00 pm; Tues/Thur, 9:00-10:25 am
Dana Karpain
Level 1–2 Integral Yoga Bio -Dana’s interest in Yoga began over 25 years ago in Santa Barbara, California with his interest in Raja Yoga and its practices that lead to self-understanding and self-realization. He first met his Teacher Sri Swami Satchidananda back in the 1980’s when he would attend Swamiji’s silent yoga retreats at La Casa De Maria Retreat Center in Montecito. Dana’s yoga practices continued and deepened when he decided to move back East to assist Sri Swami Satchidananda and his Yoga devotees in building and establishing Satchidananda Ashram-Yogaville, VA, (www.yogaville.org) and the Light Of Truth Universal Shrine or L.O.T.U.S. (www.lotus.org). For 18 years Dana had the privilege of studying the classic art and science of Yoga, under the guidance of the world-renowned Yoga master, and founder of Yogaville and “Integral Yoga” Sri Swami Satchidananda, (www.swamisatchidananda.org).
At Yogaville Dana went on to take a comprehensive four year training to become a legally ordained Yoga Minister. Even though Yoga often appears to be associated with Eastern faiths, in its pure form, Yoga is not in and of itself a faith or religion. Rather, Yoga is a system of natural techniques that are all intended to ultimately calm the mind. A calm mind may then naturally reflect the individuals own natural inner peace and divinity through whatever faith or form one chooses. The Yoga Minister training incorporates a thorough knowledge of the Eastern wisdoms as well as the practices of Yoga. This knowledge is made practical through techniques that include counseling, goals consulting, as well as performing services such as weddings, baby blessings and funerals.
In addition, Dana went on to complete his Hatha Yoga Teacher Training to become a certified Yoga and Meditation Instructor. As a Yoga Instructor and Minister, Dana has served his community over the last 25 years through yoga class instruction, counseling, goals consulting, and services that utilize the Eastern wisdom and principles of Raja Yoga, which include Hatha, Japa, Karma, Bhakti, and Jnana Yoga.
Before leaving Yogaville Dana undertook a fourteen month pilgrimage around the world, visiting six continents and over twenty-five countries. He visited and explored many sacred sites and indigenous healers, learning alternative ways of self-transformation.
Dana has come full circle and returned to his beloved Santa Barbara, California where he currently lives. For more information, please visit Dana's website: www.youryogaclass.blogspot.com
His classes: Explore the classic art and science of Yoga utilizing restorative, strengthening and meditative Integral Yoga methods to promote health, strength, flexibility, and peace of mind. Breathing techniques, (pranayama) are coupled with postures (asanas) to align the skeletal system, tone the muscles, stretch the ligaments and tendons while fostering a sense of internal harmony and balance. A deep progressive relaxation, followed by a short meditation, at the end of the class helps to relieve tension and anxiety and assists you in feeling your best. FIRST TWO consecutive Integral Yoga classes FREE.
Enlightenment
“When you forget your true nature and look for happiness in external ways, that focus is the basic ignorance. Enlightenment, and the aim of all the Yoga practices, is to stop anything from disturbing the mind so that it can reflect the Happiness that is your true nature. When you walk away from the light you seem to be chasing after things, like your own shadow. If you simply turn and walk towards the light, automatically your shadow, and all the things you were chasing after, suddenly come chasing after you.” —Sri Swami Satchidananda
When:
Level 1-2 Integral Yoga: Mon/Wed/Fri, 9:00-10:25 am
Zyrka Landwijt
Gentle Yoga Bio -Zyrka's introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School.
She is registered with the Yoga Alliance at the 500 hour level. As yoga is meant to be a direct experience, Zyrka strives to provide a sense of accessability to all students.
As a teacher, her intention is to give students the opportunity to explore these practices and integrate these truths into their own lives. For more information, please visit her website at sitarayoga.com
Her Class Descriptions-Zyrka's classes are taught in the Saraswati River Yoga style: a flowing class linking asanas (postures) with the breath, incorporating elements of chanting, pranayama, meditation and deep relaxation. A hallmark of this method is the attention to detail and deepening of awareness through hands-on assists.
When:
Gentle Yoga: Mon/Wed/Fri 1:45-2:55 pm
Maggie Lang
Gentle/Restorative Yoga Bio: Maggie Lang started practicing yoga in the studio environment in 1996. She worked for several years as an “office yogi” to support her class attendance at the Yoga Zone in New York and at The Santa Barbara Yoga Center. In addition to being a licensed and practicing massage therapist and esthetician, she trained at the White Lotus Institute in Santa Barbara, the Chicago Yoga Center and Yoga Works Los Angeles to instruct therapeutic/restorative and yin yoga.
Her class: Maggie's gentle and nurturing approach creates a safe and welcome environment for students to restore vital energy and methodically increase flexibility and physical ease. Restorative yoga calms the nervous system, can alleviate insomnia and fatigue and provides an opportunity to build a strong foundation of inner awareness and connection that can be applied to any style yoga or life activity.
When:
Gentle/Restorative Yoga: Monday, 8:00-9:25 pm
Dorothea Lasswell
All Levels Bio -Dorothea Lasswell, a native of Germany, comes to yoga with a background in nursing and theatre arts. She received her training at the Santa Barbara Yoga Center and has been teaching since 2002. She believes that life has a thousand springs and that it's never too late to learn something new in order to transform life to the highest spiritual level. What she loves about yoga is that it combines mental, physical, emotional, and spiritual elements to produce a synergy that can have powerful effects on all these aspects of life.
Dorothea's main objective is to create a safe and comfortable space in which her students may flourish. Taking a holistic approach, she creates a nurturing environment which is suitable for all levels, abilities, and ages and for those with injuries and medical conditions. She believes that yoga should be individual, personal, and appropriate for all.
Her Class Descriptions-Her teaching style is a safe, intensive vinyasa flow, and the classes are gentle but firm with a holisitic perspective. She believes that simplicity is the wisest approach to all aspects of life.
When:
All Levels: Sunday, 6:00-7:30 pm
Michele Nichols
Mysore-Ashtanga Yoga Bio: Michele Nichols, a fifth generation Californian, was hired by the Berlin Ballet at age 19 and continued to dance professionally full time until she was 27, primarily in Europe, both ballet and modern. She participated in many exciting and ground-breaking performances during this time. Michele began to practice yoga in 1991 as a means of caring for her body, exploring different forms of practice including Bikram, Iyengar and Ashtanga inspired flow. When a friend introduced her to the traditional form of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois, in the spring of 1997 there was no turning back.
The following year India beckoned and she traveled to meet and practice with Pattabhi Jois, for the first time. Later that same year, back in India, she learned the sitting practice of Vipassana meditation which has deeply informed her asana practice, her teaching, and her daily life. In January 1999 Michele joined her husband, Steve, in Santa Barbara at the Santa Barbara Yoga Center to assist in the Ashtanga Program he had begun the year before. The two of them proceeded to start and run their own Ashtanga Yoga Shala for seven years before returning to SBYC in October 2008. During this time they were blessed by the arrival of their twin sons, born on July 13, 2003. Her personal practice and teaching has been permanently altered and inspired by their presence.
Her class: In Michele's classes you will be embraced, respected and honored. She will provide guidance, challenge and trust to support you in the process of becoming your own best teacher. She will hold the space, a sweet container for you to explore the inner most recesses of your being. Together, a community of self-reliant practitioners, you will share in changing our world for the better, one breath at a time. Michele leads the Mysore-Ashtanga Yoga classes.
When:
Mysore-Ashtanga Yoga: Mon/Wed/Fri, 4:30 - 6:25 PM (Except on Moon Days)
Shelle Noble
Yoga for the Heart, $12 Bio: Shelle Noble is a yoga therapist currently devoted to the cross-cultural understanding and integration of western and eastern healing therapies. She received her BA from UCLA and MA in Mythological Studies with emphasis in Depth Psychology from Pacifica Graduate Instritute where she has completed advanced clinical training in "DreamTending" under the direction of Dr. Stephen Aizenstat. She is currently pursuing her Ph.D. Shelley has studied and trained with Nischala Joy Devi, author of the The Healing Path of Yoga and the Yoga of the HeartTM Cardiac Certification training. Sri Devi was an early collaborator and director of Stress Management for Dr. Dean Ornish's Program for Reversing Heart Disease.
Shelle is available for private yogic therapy specializing in preconception, birthing, breastfeeding and postpartum hormonal adjustment. Her contact number is 805-450-6705. For further information please visit www.yogabirthritual.com.
Her classes:
Yoga For the Heart: This class uses Restorative Yoga, breath, sound and visualization to open your heart both physically and emotionally.
When:
Yoga For the Heart, $12: Wed, 3:15-4:45 PMShelle also teaches Yogabirth®Workshops
Emma Rollin Moore
Mama/Papa & Me, $12 Bio: Emma Rollin Moore has always embraced an active and energetic lifestyle. Despite being a dancer, runner and triathlete, it was not until she discovered yoga that she found her true passion and peace of mind. Emma Rollin has studied extensively with LeeAnn Carey, founder and owner of Planet Yoga in Los Angeles where she also completed a rigorous apprenticeship and certification course. Emma's Iyengar-based approach to yoga incorporates a style of unique sequencing, logical movement and hands-on adjustments. In addition to her yoga studies, she also holds an M.A. in Communication and is currently a Communication Professor at Santa Barbara City College where she teaches courses in small group communication, public speaking, interpersonal communication, business communication, and intro to communication.
Her Class Description- Mama/Papa & Me class allows new parents to practice yoga with their newborn through pre-school aged child. An afternoon class filled with massage, movement, stretching, core strength, song and more. Feel inspired and gain a sense of community with other mamas and papas as we move through a practice that invigorates your body, your child's body and deepens your connection with your child and other families..
When:
Mama/Papa & Me Yoga, $12: Thursday, 3:45-4:45 pm
Barbara Rose Level 1–2 Bio: Barbara’s yoga teaching style is insightful, inspiring and dynamic. Wth her vibrant energy she shares the teachings and traditions of yoga to create a powerful and holistic healing experience for her students.
Barbara is the co-author of Yoga for the Joy of It!, a book guiding college classes and individuals across the US through the physiological and psychological benefits of yoga. She has facilitated twenty-three yoga/meditation retreats in Montecito and two yoga/meditation/hiking retreats in Italy. She offers private sessions, and especially enjoys working with women during their times of recuperation and transition
Barbara is a Yoga Alliance E-RYT-500 certified instructor grounded in the teachings of Paramahansa Yogananda. She is a devoted practitioner of yoga and has trained with Eric Shiffmann, Lisa Walford, Ganga White, Tracy Rich, and completed Cheri Clampett's Therapeutic Yoga Teacher Training. She taught Hatha Yoga and Restorative Yoga at the Westlake Yoga Center for twelve years before moving to Santa Barbara.
She combines the scientific with the metaphysical in her classes and healing workshops, including Women’s Health and Healing, The Science of Sleep—Pajama Yoga, and Meditate, Pray, Heal. She has presented health and wellness seminars in colleges, health clubs and corporations. From working with special needs children to CEO's, Barbara's compassion and dedication to her work and to her students are clearly evident.
Barbara led a Red Cross Yoga Benefit after 911, taught yoga to the athletes of the Special Olympics, and helped the dental needs of indigent children of Isla Vista, CA through Direct Relief International. Yoga Journal Magazine featured Barbara in an article aptly titled, Open Wide and Say Om, for her use of yoga relaxation techniques in dentistry. Barbara participates in the Children’s Hospital of Los Angeles Little Stars Program which benefits sick children of low income families.
Barbara earned a Bachelor of Science degree from the University of Southern California. As a wedding officiate, she creates and conducts beautiful spiritual marriage ceremonies. She has generated four websites and written two educational films. She loves spending time with her husband, Stu, and with her family, and enjoys hiking in the foothills of Santa Barbara.
Please visit her website: www.BarbaraRoseSherman.com for information on private yoga instruction and for upcoming workshops and retreats.
Her class: Barbara teaches from her heart, incorporating the principles of alignment, core strength and balance which reveal the beauty and power of asana and meditation. Her classes mix strengthening and relaxation poses weaved together with insights and a loving presence.
“Your classes have been so meaningful and powerful to my physical, spiritual, mental, and emotional well being. Each Saturday I leave your class with a stunning rejuvenation like no other.” ~O.G
When:
Level 1–2: Saturday, 9:00-10:25 AM
Kara Rosenthal
Level 1-2 Bio: Kara was born and raised in Santa Monica and has trained with some of the most renowned teachers in the world. To her, yoga is a beautiful and personal journey. A moment-to-moment transformation that deepens one's relationship to their unique inner-truth. Using an eclectic variety of music, she intuitively guides a class through asana, pranayama, and meditation, allowing students to release old habits, attachments and judgments to discover the universal love within. In her immense gratitude for what yoga has given to her own life, she hopes to assist in bringing this positive awareness to the world around her.
Her Class: coming soon.
When:
Level 1-2: Tuesday & Thursday, 3:00-4:25 PM
Heather Tiddens
Photo © 2007 Ciro Coelho
www.cirocoelho.comWorkshops & Teacher Training Modules Bio: Heather teaches yoga and leads ceremony to support and empower people in embodying their most authentic selves. Her classes are known for their physical intensity and detailed instruction, as well as being a safe, compassionate space for students to explore their spiritual, emotional and physical healing and growth. Her teaching is grounded in her own experience, healing process and training which integrate Forrest Yoga, Yin Yoga, hands-on healing, psychotherapy, mindfulness practices and Indigenous ceremony ways. She is passionately committed to turning people on to embodying spirit in their yoga practice and in their lives. Heather is based in Santa Barbara, CA, and travels nationally teaching courses, workshops and retreats. www.HeatherTiddensYoga.com
Her Classes: In Heather's classes you will have the opportunity to: build core awareness, connection, and strength; explore your healing process while transforming and healing injuries (both physical and emotional).
Heather teaches Workshops, & Teacher Training Modules.
Sarah Tuttle
Iyengar Style Yoga Bio: Sarah Tuttle began her study of yoga and meditation in 1980. In 1992, she began teaching in a rural corner of the Northwest. Though the population there was not typically the type to seek yoga, Sarah's passionate yet practical approach drew students from every age and walk of life. This quickly led to the opening of her studio.
Teaching in the Iyengar style, Sarah is attentive to her student’s individual needs and capabilities. She inspires them to work deeply, fostering a self-awareness that is relative to every area of life. A sufferer of seizures in her youth, scoliosis since the age of 12, and a mother of four, Sarah knows firsthand the transformative benefits a yoga practice brings.
As BKS Iyengar says, "Asana is perfect firmness of body, steadiness of intelligence, and benevolence in spirit." Sarah's many years of applied experience and her love of yoga guides her students on this path.
Sarah is new to Santa Barbara and has been a registered yoga teacher through Yoga Alliance (RYT-500) since 2002. She was the original co-owner and founder of Bheka Yoga Supplies Company.
Her class: Following the Iyengar method, students are taught a wide array of poses that develop stamina, flexibility, balance, and concentration. They become educated about the benefits of the poses and how to practice them correctly.
Due to the great attention to detail, students gain a sharpening of awareness that strengthens them physically, intellectually, and psycho-emotionally. They experience an increase in vitality as they develop methods for relieving stress.
Props are used to aid in correct structural alignment as well as safely modifying poses for students who have limited mobility due to injury or illness.
Beginning level students build an excellent foundation for years to come. Experienced practitioners appreciate the depth and comprehensiveness of every class.
Students of all levels and abilities are progressively challenged while gaining a personal understanding of how to continue on this path of lasting and therapeutic change.
When:
Iyengar Style Yoga: Sunday, 9:00-10:25 am
Anne Van De Water
Level 2 & Teacher Training Modules Bio: Anne Van de Water has been practicing yoga informally since she was four years old. Her dedicated, formal training began in 1992 and she has been a devoted practitioner ever since. Anne loves yoga so much that she became a teacher of this ancient art and science in 1994 so that she could be in the yoga zone all day long and share yoga’s gifts with the greater public. Anne has studied and practices Ashtanga, Iyengar, Flow, Sivananda, Yin, Restorative, Hatha, Partner, Therapeutic and Kundalini yoga and Buddhist, Transcendental and Sound meditation. She received her first yoga teacher’s training certification from the White Lotus in 1994 and continued her studies of Iyengar and Sivananda yoga in India. She received her Integrative Yoga teacher’s training certificate in 1996 and trained with Sarah Powers and Paul Grilley in 2002. In 2007 she was given Yoga Alliance's Experienced Registered Yoga teacher accredidation with nearly 10,000 hours of yoga taught as of 2010. Anne has traveled the world teaching yoga in California, Arizona, Hawaii, New York City, Indonesia, Thailand, India, London, Amsterdam, and Brazil. She has taught in yoga centers, gyms, hospitals, schools, offices, AIDS recovery homes, cancer centers, retreat centers and at yoga teacher trainings. In 2000 Anne created a yoga program for students and teachers in the public elementary and high schools of Santa Barbara called Yoganesha™ and has been teaching her Yoganesha Teaching Yoga to Children training since 2002. Anne holds a B.A. in Religious Studies from UCSB and has been a certified massage therapist since 1990 and incorporates hands on healing into her yoga classes. She currently lives in Santa Barbara, CA. where she teaches yoga classes to the public at Santa Barbara Yoga Center, private sessions at people’s homes, at the Cancer Center of Santa Barbara, and in the public and private schools of Santa Barbara.
Her class: As a certified Yoga Therapist, Anne’s approach to yoga and her classes is compassionate and loving. As an aspiring spiritual warrior, her approach is disciplined and focused. As a lover of life, her approach is fun and easy going. Her intention is to blend these elements into her classes so that each session is wholistically balanced. She has an “intuitively eclectic” style of teaching, drawing upon the many forms of yoga she has studied and practiced while tuning into the particular needs of the group she is working with. In each unique class, there is a strong emphasis on breath to invigorate the body and calm the mind. We rest in the stillness and peace of yin and restorative yoga poses while focusing on being rather than doing. We fluidly move with strength and flexibility through flow yoga poses where we focus on precision of alignment and self-empowerment. Kundalini Yoga, tai chi and chi gong are encorporated into classes to help move and harness life force energy. Time is spent in the silence of mediatation and oftentimes we chant mantras using the healing sound of our own voices to transform stagnant energy into vitally positive states of being. Anne is a singer and song writer and knows the power and healing effects of sound and sings soothing and uplifting mantras to her students to help relax the body and open the heart. Anne’s mission is to support her students in connecting to their natural state of present, open, wakefulness, and to live life in integrity with who they truly are so that what is practiced on the mat is carried out into their lives off the mat..
When:
Level 2 : Tue & Thu, 6:30 - 7:55 PM
Anne also Teaches Workshops and Teacher Training Modules.
Paul Wehrman
Yin Yoga & Meditation Bio: coming soon.
His Classes: coming soon.
When:
Yin Yoga Meditation: Saturday & Sunday, 9:00-10:25 am
Denise Zaverdas
Level 2-3, Level 3 Dynamic Flow Bio - Denise Zaverdas holds B.S. in Kinesiology, and together with her background in dance, creates rhythmic, energetically liberating flow in her classes, while emphasizing spirit, breath, structure and strength. Her interdisciplinary approach stems from her training with a wide range of master teachers, completing teacher trainings with Ana Forrest and Erich Schiffmann, and her love of Ashtanga Yoga. Drawing from a unique blend of various disciplines and the teachings of T. Krishnamacharya, Denise creates an integral practice to support the distinctive needs of each student.
Her Class Descriptions- Coming soon.
When:
Level 2-3: Mon, Wed & Fri, 9 - 10:25 AM; Fri, 4:30 - 5:55 PM
Level 2-3: Mon & Wed, 5:00 -6:25 PM
Level 3- Dynamic Slow Flow: Sunday, 10:30 AM-12:10 PM
All downloadable fliers and brochures seen on this site are also available by mail upon request.
Santa Barbara Yoga Center
32 East Micheltorena Street — Santa Barbara, CA 93101
Tel: (805) 965-6045
